Services

Our counseling services for individuals is focused on providing you with the tools needed to face day-to-day struggles, no matter how large or small they may be. Whether you are dealing with depression or anxiety, trauma or grief, our team is trained to collaborate with you to identify triggers and develop healthy coping mechanisms that will provide you the ability to have a healthy and fulfilling life.

Individual

Couples

The goal of couples’ counseling is to provide a safe environment for everyone to feel like they are not just being heard but listened too. As we collaborate to find the healthiest therapeutic solutions, we will create awareness about unhealthy or toxic patterns, identify maladaptive behaviors, or simply cope with the adjustments that come with commitment. Together we will work to find approaches that will lead to compromise, respect, and acceptance for both individuals so that neither party is sacrificing their personal happiness.

Family

For those families who find themselves caught in an unhealthy cycle, we provide a safe space for every member of the family to work through challenges that affect the dynamic. Through a collaborative therapeutic relationship, we will learn to establish boundaries and develop healthy communication skills that promote respect and acceptance. Our goal is to help you connect with each other so that you can build a sound foundation based on mutual honesty and respect that will lead to long lasting functional relationships.

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Treatment Approach

Types of Therapy

Adlerian
Cognitive Behavioral (CBT)
Compassion Focused
Emotionally Focused
Family Systems
Gottman Method
Integrative
Motivational Interviewing
Parent-Child Interaction (PCIT)
Person-Centered
Play Therapy
Rational Emotive Behavior (REBT)
Relational
Solution Focused Brief (SFBT)
Strength-Based
Structural Family Therapy
Trauma Focused

Specialties

Depression
Anxiety
Trauma
Grief
Marital and Premarital
Infertility

Issues

Addiction
Anger Management
Anxiety
Behavioral Issues
Career Counseling
Child or Adolescent
Chronic Impulsivity
Codependency
Coping Skills
Divorce
Dual Diagnosis
Emotional Disturbance
Family Conflict
Grief
Infidelity
Life Transitions
Medication Management
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues

Mental Health